Weigh In record (no journal entry) for 17 April 2020
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186.7 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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1469 kcal
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Fat: 58.78g | Prot: 120.30g | Carb: 112.05g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Harry Eiweißbrot, Käseaufschnitt Leicht, Bernard Matthews Hähnchen Kasseler, Kaffee, Kaffee. Dinner: Vollkornbrot, Aldi Gewürzte Schweinesteaks. Snacks/Other: Balisto Muesli-Mix, Corny Free Joghurt. more...
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2770 kcal
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Activities & Exercise:
Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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