Weigh In record (no journal entry) for 16 April 2020
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1714 kcal
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Fat: 73.87g | Prot: 89.92g | Carb: 167.87g.
Breakfast: Da Colônia Pasta de Amendoim, Café com Leite e Açúcar, Ovo Frito sem Gordura, Pão Integral, Banana Nanica, Café com Açúcar. Lunch: Vinho Tinto de Mesa, Tilápia, Rúcula, Abacate, Cenouras, Ervilhas, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Banana Nanica. Dinner: Azeite de Oliva Extra-Virgem, Abacate, Mãe Terra Proteína Texturizada de Soja, Quaker Aveia em Flocos, Ovo Mexido, Ovo, Panqueca de Banana. Snacks/Other: Cueca Virada. more...
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1625 kcal
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Activities & Exercise:
caminhada andador - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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