Weigh In record (no journal entry) for 22 June 2013
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167.2 lb
Lost so far: 9.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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557 kcal
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Fat: 7.17g | Prot: 12.26g | Carb: 113.86g.
Breakfast: Hamburger or Hotdog Rolls, Grapefruit (Pink and Red), Egg. Lunch: Orange Slices Candy. more...
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gaining 7.0 lb a week
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