Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
t0rk
Journal
22 Jun 13
t0rk's Journal, 22 June 2013
t0rk's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 June 2013
206.6 lb
Lost so far:
0.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2013:
2686 kcal
Fat: 76.63g | Prot: 61.51g | Carb: 172.44g.
Breakfast:
Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Lunch:
Schwebel's Sweet Harvest Wheat Hotdog Buns, Polish Sausage.
Dinner:
Pinot Noir Wine, Coors Blue Moon Beer.
more...
2578 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
t0rk's weight history
view complete history