Weigh In record (no journal entry) for 16 April 2020
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135.6 lb
Lost so far: 25.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1271 kcal
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Fat: 56.80g | Prot: 43.29g | Carb: 152.21g.
Breakfast: Melitta Café sem Açúcar . Lunch: Aurora Linguiça de Frango, Banana Prata, Repolho Refogado, Feijão Preto Cozido. Snacks/Other: Jandira Frutas Cristalizadas, Pão Doce. more...
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losing 3.1 lb a week
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