Weigh In record (no journal entry) for 16 April 2020
|
145.8 lb
Lost so far: 99.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2020:
|
1099 kcal
|
Fat: 81.66g | Prot: 77.26g | Carb: 15.00g.
Breakfast: Coffee (Brewed From Grounds), Regular Coffee, Water, Espresso Coffee. Lunch: Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Mustard. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Whipped Cream (Pressurized), Chocolate Peanut Butter Fat Bomb. more...
|
|
1676 kcal
|
Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|