Wisperer's Journal, 21 June 2013

212.0 lb Lost so far: 82.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 18.73g | Prot: 91.17g | Carb: 115.83g.   Breakfast: Cranks Wholemeal Stoneground Organic Bread, Marmite Marmite, Oranges, Coffee with Milk. Lunch: Tangerine, Peach. Dinner: Green Peas (Frozen), Asda Sugarsnap Peas, Raspberries, Rotisserie Chicken (Skin Not Eaten), Baked or Grilled Fish, Lettuce Salad with Assorted Vegetables, White Table Wine. Snacks/Other: Whiskey, Sainsbury's Gherkins in Sweet Vinegar. more...

3302 kcal

Activities & Exercise: Driving - 5 hours, Sleeping - 4 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Desk Work - 5 hours. more...