Weigh In record (no journal entry) for 16 April 2020
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160.5 lb
Lost so far: 11.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1784 kcal
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Fat: 48.58g | Prot: 91.10g | Carb: 237.99g.
Breakfast: Pears , Revolution Nutrition Whey Isolate, Ocean Spray Dried Cranberries, Orange Juice, Coffee, Oatmeal. Lunch: Tea (Brewed) , Pears , Pork Spring Roll, White Rice. Dinner: Mango, Bassé Pumpkin Seeds, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Whiskey. more...
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2334 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sauna - 30 minutes, Sleeping - 14 hours and 45 minutes, Desk Work - 8 hours. more...
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gaining 10.5 lb a week
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