LaurelInWonder's Journal, 25 September 2010

147.0 lb Lost so far: 43.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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761 kcal

Fat: 12.74g | Prot: 30.36g | Carb: 136.06g.   Breakfast: Gala Apples, Luna Bar - Strawberries & Creme. Lunch: 6" Veggie Delite. Dinner: Macaroni & Cheese. more...

3081 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 4 hours, Standing - 3 hours, Housework - 6 hours, Resting - 4 hours, Sleeping - 6 hours. more...