Weigh In record (no journal entry) for 16 April 2020
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102.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1997 kcal
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Fat: 67.12g | Prot: 123.00g | Carb: 233.59g.
Breakfast: Boost High Protein Chocolate, Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch, Peek Freans Family Digestive Biscuits. Lunch: Spinach, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), 100% Whole Wheat Bread. Dinner: Cheesecake with Fruit, Pork Roast (Lean and Fat Eaten), Wendy's Apple Pecan Chicken Salad. Snacks/Other: Boost High Protein Chocolate, Boost High Protein Chocolate. more...
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gaining 2.8 lb a week
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