Weigh In record (no journal entry) for 16 April 2020
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235.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1659 kcal
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Fat: 61.93g | Prot: 88.20g | Carb: 210.16g.
Breakfast: Trader Joe's Organic Raw Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PBfit Peanut Butter Powder , 1UP Nutrition Caramel Toffee Macchiato Whey Protein Powder, Chobani 0% Plain Greek Yogurt (5.3 oz), Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Stop & Shop Macintosh Apple, Mango, Oranges . Dinner: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Nathan's Famous Hot Dog, Nature's Own 100% Whole Wheat Hot Dog Rolls. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Hellmann's Real Mayonnaise, Trader Joe's Brown Cage Free Eggs (Large), Pepperidge Farm Whole Grain 100% Whole Wheat Bread. more...
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losing 2.8 lb a week
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