Weigh In record (no journal entry) for 22 June 2013
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187.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1704 kcal
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Fat: 75.71g | Prot: 81.96g | Carb: 171.59g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Cadbury Twirl, Butter (Salted) , Activia 0% Fat Raspberry Yogurt, Waitrose Wholemeal Bread, Tesco Wafer Thin Honey Roast Ham, Asda Shortbread. Dinner: Atlantic Salmon (Farmed) , Dry Whole Wheat Pasta , Waitrose Wholemeal Bread, Butter (Salted) , Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham. Snacks/Other: Cadbury Mini Rolls, Ziggy's Internationale Gouda Cheese, Nectarines , Tesco Nice Biscuits. more...
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2158 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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