Weigh In record (no journal entry) for 16 April 2020
|
179.9 lb
Lost so far: 2.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2020:
|
1147 kcal
|
Fat: 32.73g | Prot: 48.03g | Carb: 159.83g.
Breakfast: Kaffee mit Milch. Lunch: Dr. Oetker Pizza Salami, Viva Vital Gemüse Frikadelle, Birnen, Arla Skyr Himbeere-Cranberry, Gut & Günstig Gemüse mit Reis, Banane. Dinner: Gut & Günstig Gemüse mit Reis. Snacks/Other: Kaffee mit Milch und Zucker, Mandarine. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GabriAndre's weight history
|