Weigh In record (no journal entry) for 16 April 2020
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231.5 lb
Lost so far: 103.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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2097 kcal
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Fat: 73.08g | Prot: 95.69g | Carb: 260.28g.
Breakfast: Doğal Peynir, Siyah Zeytin, Çavdar Ekmeği, Patates (İçi, Tuzlu, Haşlanmış), Patates (İçi, Tuzsuz, Haşlanmış), Sıcak Suda Pişirilmiş Yumurta, Haşlanmış Yumurta. Dinner: Lavaş, Kırmızı Domates, Domatesler, Sütaş Kaşar Peyniri, Dana Kavurma. Snacks/Other: Ülker Halley, Fanta Fanta. more...
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gaining 0.3 lb a week
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halilibrahimsahinx's weight history
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