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sanırım peynirli omleti hak ettim bu kadar spordan sonra :)
Diet Calendar Entries for 16 April 2020:
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1562 kcal
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Fat: 61.47g | Prot: 94.85g | Carb: 161.32g.
Breakfast: Domatesler, Rafadan Yumurta, Yumurtalı, Domatesli ve/veya Havuçlu Marul Salatası, Lor Peyniri. Lunch: Tadım Ceviz İçi, Kuru İncir, Bal. Dinner: Şehriye Çorbası, Etli Mantı. Snacks/Other: Mantarlı Tavuk Sote, Kadayıf. more...
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3453 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (fast) - 15/mph - 2 hours, Power Walking - 2 hours and 15 minutes, Google Fit - 17 hours and 45 minutes. more...
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sukru_ durusu's weight history
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