Weigh In record (no journal entry) for 16 April 2020
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192.9 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1771 kcal
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Fat: 115.96g | Prot: 99.75g | Carb: 78.70g.
Breakfast: Щелковохлеб Хлеб Дарницкий, Сыр Пармезан (Твердый), Оливковое Масло (Первого Отжима), Яйцо. Dinner: Мираторг Пеппер Стейк. Snacks/Other: Good Food Кедровый Орех, Ширин Финики. more...
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losing 3.1 lb a week
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andy_twicer's weight history
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