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Abby76
Journal
22 Jun 13
Abby76's Journal, 22 June 2013
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Weigh In record (no journal entry) for 22 June 2013
173.1 lb
Lost so far:
14.6 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2013:
359 kcal
Fat: 5.39g | Prot: 13.61g | Carb: 64.84g.
Breakfast:
Thee, Honing, Magere Melk, Volkoren Muesli, Halfvolle Yoghurt Vanille.
more...
1912 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.7 lb a week
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