Weigh In record (no journal entry) for 08 June 2013
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168.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1394 kcal
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Fat: 54.14g | Prot: 62.38g | Carb: 144.38g.
Breakfast: Coffee with Milk. Lunch: Nonfat Blueberry Greek Yogurt, Diet Coke (Can). Dinner: Butter, Mayo with Olive Oil, Imitation Alaska King Crab (Made From Surimi), Strawberries, Brussels Sprouts. Snacks/Other: Pound Cake, Apricots, Boston Lager, Provolone Cheese, Sugar Wafers (with Creme Filling). more...
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2264 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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