Weigh In record (no journal entry) for 16 April 2020
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151.9 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1723 kcal
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Fat: 108.22g | Prot: 108.88g | Carb: 89.97g.
Breakfast: Чай с Молоком, Яйцо Куриное, Рузский Кефир, Myllyn Paras Каша 4 Злака. Dinner: Чай с Молоком, Салат Овощной с Маслом, Окей Форель Радужная Запеченая. Snacks/Other: Арахис, Магнит Банан, Лакомка Мороженое, Lactoprot Протеин Lactomin 80, Vici Сельдь Слабосоленая, Картофельное Пюре на Воде. more...
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1787 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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