Weigh In record (no journal entry) for 16 April 2020
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164.7 lb
Lost so far: 63.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1336 kcal
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Fat: 44.19g | Prot: 71.03g | Carb: 166.47g.
Breakfast: Elstar, Farmer's Snack Fruit Snack Cranberry, Granatapfel, Kokosflocken, Chia-Samen, Milch 1,5%, Kölln Haferflocken. Lunch: Ei, REWE Beste Wahl Gemüsepfanne Italien, Grüne Erbsen (Gefroren). Dinner: Balsamico, Knoblauch, Senf, Champignons, Gelbe Paprika, Thomy Süßer Senf , Salakis Feta Light, Freihofer Gourmet Tiefseescallops, Zwiebeln, Gurke (Geschält), Karotten, Florette Feldsalat , Zucchini. Snacks/Other: Myprotein Peanutbutter, Mestemacher Walnuss-Brot, Laugenbrötchen. more...
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losing 3.1 lb a week
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 Comments
Wow..... Einen großen Respekt 👏
16 Apr 20 by member: Sven.m
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Bei mir stagniert es gerade aber ... rauf, runter, rauf, runter🙈
16 Apr 20 by member: Christina13190
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Da hast du recht! 😊 Frustriert aber trotzdem!😭🤷🏼♀️
16 Apr 20 by member: Christina13190
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