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fslen
Journal
16 Apr 20
fslen's Journal, 16 April 2020
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Weigh In record (no journal entry) for 16 April 2020
188.5 lb
Lost so far:
31.7 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2020:
1278 kcal
Fat: 54.54g | Prot: 114.57g | Carb: 74.22g.
Breakfast:
Käse, Omelett oder Rührei, Schwarztee.
Lunch:
KFC Coleslaw (200g), Zander.
Dinner:
REWE Frischer Blätterteig , Tesco Baked Beans in Tomato Sauce, Champignons, Hähnchenbrustfilet.
more...
2173 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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