Weigh In record (no journal entry) for 16 April 2020
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196.9 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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2230 kcal
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Fat: 89.81g | Prot: 79.14g | Carb: 265.58g.
Breakfast: Tassimo Latte Macchiato, Heidelbeeren, Crownfield Special Flakes Bran Flakes, Edeka Bio Speisequark Magerstufe, Ananasstücke, Alnatura Beeren Müsli. Lunch: Prima Currywurst mit Pommes. Snacks/Other: PowerBar Natural Energy Strawberry & Cranberry. more...
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losing 1.5 lb a week
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