trekinfl's Journal, 24 September 2010

140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 85.81g | Prot: 102.24g | Carb: 250.69g.   Breakfast: Plain Dinner Rolls (with Low Fat 2% Milk), Cheerios, 1% Fat Milk. Lunch: Pulled Pork, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Fat). Dinner: Tomato Paste, Colby Cheese, Ground Beef, Kidney Beans (Canned), Corn, Mexican Cornbread Mix, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Mocha Swirl Latte, Pears, York Peppermint Patty (Fun Size). more...

2194 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 1 hour, Housework - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...