Weigh In record (no journal entry) for 16 April 2020
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180.3 lb
Lost so far: 4.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1795 kcal
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Fat: 140.66g | Prot: 112.61g | Carb: 20.67g.
Breakfast: Yumurta Omleti, Yeşil Zeytin, Zeytinyağı, Tereyağı, Sütaş Kaşar Peyniri, İçim Süzme Beyaz Peynir, Erşan Dilimli Füme Et. Dinner: Brüksel Lahanası, Karışık Yeşil Salata, Zeytinyağı, Somon. Snacks/Other: Sütaş Kaşar Peyniri, Simbat Ceviz İçi. more...
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losing 7.7 lb a week
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