Weigh In record (no journal entry) for 16 April 2020
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123.2 lb
Lost so far: 22.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1621 kcal
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Fat: 119.90g | Prot: 62.35g | Carb: 74.90g.
Breakfast: Drosed Parówki Drobiowe, Madero Musztarda Miodowa, Pudliszki Ketchup Pikantny. Lunch: Mleko z 2% Tłuszczu, Banan, Akardo Orzeszki Ziemne, Biedronka Polędwica Sopocka, Agro Rydzyna Kiełbasa Rydzyńska. Dinner: Smalec, Kraina Mięsa Karczek Wieprzowy bez Kości, Kapuśniak. Snacks/Other: Masło, Chleb na Zakwasie, Orzechy Włoskie, Wawel Czekolada Gorzka 90%, Bounty Bounty. more...
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losing 3.1 lb a week
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