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trotz Sport und Einhaltung der Diät?! 😕
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219.8 lb
Lost so far: 10.6 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1319 kcal
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Fat: 42.19g | Prot: 93.05g | Carb: 140.32g.
Breakfast: Birnen, Aldi Frischkäse-Fass Feinste Kräuter, Aldi Hähnchenbrustfilet-Roulade, Büsch Multikorn. Lunch: Milfina Kräuterquark Fettreduziert, Aldi Hähnchen Minutenschnitzel, Rapso 100% Reines Rapsöl, Aldi Braune Champignons , Aldi Paprika, Zucchini, Beste Ernte Speisekartoffeln. Dinner: Gekochtes Ei, Aldi Frischkäse-Fass Feinste Kräuter, K-Classic Käseaufschnitt Light, Büsch Multikorn, Aldi Hähnchenbrustfilet-Roulade. Snacks/Other: Capri-Sonne Safari Fruits. more...
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555 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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gaining 1.5 lb a week
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