Weigh In record (no journal entry) for 16 April 2020
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197.8 lb
Lost so far: 22.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1478 kcal
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Fat: 49.33g | Prot: 83.41g | Carb: 170.76g.
Breakfast: Erdbeeren, Milbona Skyr Pur. Lunch: Schweinekamm, Ja! Spätzle, Rote Paprika, Käse, Edeka Mehrkornbrot. Dinner: Milfina Butter, Kartoffelbrot. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Kaffee, Edeka Erdbeeren Tiefgefroren, Grüner Tee, Banane. more...
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2430 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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gaining 0.8 lb a week
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