Weigh In record (no journal entry) for 16 April 2020
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185.2 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1683 kcal
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Fat: 51.17g | Prot: 162.22g | Carb: 137.38g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Kaffee, Edeka Eiweißbrot, Ja! Käseaufschnitt Leicht, K-Classic Rohschinken Light. Dinner: St.Mang Original Allgäuer Limburger Leicht, Rügenwalder Mühle Teewurst mit Grünem Pfeffer, Wiesenhof Geflügelwurst, Mischbrot, Honig, Nutella Nutella, Gut & Günstig Magerquark. Snacks/Other: Storck Werthers Original, Äpfel. more...
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2747 kcal
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Activities & Exercise:
Desk Work - 8 hours, Showering - 30 minutes, Watching TV/Computer - 3 hours, Driving - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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