Weigh In record (no journal entry) for 21 June 2013
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183.4 lb
Lost so far: 41.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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557 kcal
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Fat: 23.28g | Prot: 25.26g | Carb: 61.56g.
Breakfast: Bongards White Cheddar Cheese, Starbucks White Chocolate Mocha (Tall), Publix Red Seedless Grapes, Boiled Egg. more...
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losing 1.0 lb a week
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