dart451's Journal, 21 June 2013

So far so good...I am learning how to count carbs better without following the pre-existing food counters. It seems if you separate the items, you get a better calculation of the actual net carbs. Weigh in is Sunday...

Diet Calendar Entries for 21 June 2013:
1132 kcal Fat: 63.02g | Prot: 116.38g | Carb: 20.19g.   Breakfast: Sweet Onions, Egg, Publix Monterey Jack & Cheddar Shredded Cheese, Fully Cooked Turkey Sausage Links, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds). Lunch: American Value Green Beans (Canned), Chicken Breast. Dinner: Trader Joe's Shredded Carrots, Celery, Cucumber (Peeled), Publix Monterey Jack & Cheddar Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types), Broccoli, Beef Steak. more...
2646 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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