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trebor58
Journal
21 Jun 13
trebor58's Journal, 21 June 2013
trebor58's Profile
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Weigh In record (no journal entry) for 21 June 2013
226.5 lb
Lost so far:
2.5 lb
.
Still to go:
41.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2013:
911 kcal
Fat: 52.38g | Prot: 77.62g | Carb: 32.00g.
Breakfast:
Scrambled Egg, Joint Juice Glucosamine Chondrotin - Cran Pomegranate.
Lunch:
McDonald's Diet Coke (Large), Act II Movie Theater Butter Popcorns.
Dinner:
Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Slim Jim Original Beef Jerky.
more...
3258 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 24.5 lb a week
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