Blood Pressure 149/96 Pulse 76 BMI 29.8 Body Fat 37.7
|
174.0 lb
Lost so far: 9.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2013:
|
699 kcal
|
Fat: 26.82g | Prot: 41.59g | Carb: 67.06g.
Breakfast: Large Skinny Sugar Free Latte, Classic 100% Whole Wheat Bread, Creamy Peanut Butter. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Deli Turkey or Chicken Breast Meat, Homestyle Dressing. more...
|
losing 32.2 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
You are kicking butt!!! Way to stay motivated - first week, strong start!!
21 Jun 13 by member: Formy3Kids
|
Awesome! Keep up the great work!!
21 Jun 13 by member: SaraMH
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
speckski00's weight history
|