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Lacemaker527
Journal
21 Jun 13
Lacemaker527's Journal, 21 June 2013
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Weigh In record (no journal entry) for 21 June 2013
167.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2013:
886 kcal
Fat: 43.23g | Prot: 47.93g | Carb: 69.48g.
Breakfast:
Atkins Advantage Strawberry Almond Bar.
Lunch:
Lean Cuisine Roasted Chicken & Garden Vegetables, Kraft Ranch Dressing & Dip, Fresh'n Easy Garden Salad.
Dinner:
Kraft Ranch Dressing & Dip, Fresh'n Easy Garden Salad, Atkins Advantage Milk Chocolate Delight Shake.
Snacks/Other:
Watermelon.
more...
2202 kcal
Activities & Exercise:
Circuit Training - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
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