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Well I started to jog now and I'm up to 2 miles. But my legs hurt and hubby said i need to do something different in order for my legs to stop hurting. So I'm going to do some strength training tonight. I've done it and I don't mind it. But I'm noticing that my clothes look different now even if I haven't lost much. I'm setting myself a goal of losing 5 lbs by the end of the month. I'm going to be realistic here. I'm taking in a bit more calories but noticing that I am losing a little bit more.
Diet Calendar Entries for 10 September 2008:
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708 kcal
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Fat: 19.22g | Prot: 32.51g | Carb: 107.90g.
Breakfast: milk, Cheerios. Lunch: watermelon, diet dr pepper, Light String Cheese, apple, deli fresh. Snacks/Other: ritz crackers, vanilla shake, tea. more...
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3026 kcal
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Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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 Comments
Good job. I alternate aerobics with toning. It gives muscles a chance to recover, and also works different ones. The strength training can help your arms and shoulders that the jogging won't affect.
10 Sep 08 by member: luv2eat2
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You are doing great! Give your legs a rest and do something different, it will help kick the weigh loss in gear! Best of luck!
10 Sep 08 by member: Hedder52
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