Weigh In record (no journal entry) for 15 April 2020
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229.1 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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1422 kcal
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Fat: 38.51g | Prot: 78.03g | Carb: 198.00g.
Breakfast: Adria Bolacha Água e Sal, Piracanjuba Leite Integral, Crepioca. Lunch: Batata Doce, Limão, Laranjas, Seara Almôndega Bovina, Arroz Branco (Cozido), Feijão Preto. Snacks/Other: Optimum Nutrition Whey Protein, Limão, Laranjas, Hortifruti Manga Tommy. more...
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364 kcal
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Activities & Exercise:
Race - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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gaining 0.4 lb a week
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