Weigh In record (no journal entry) for 21 June 2013
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224.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1109 kcal
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Fat: 51.96g | Prot: 57.66g | Carb: 113.43g.
Breakfast: White House Cinnamon Applesauce, Hannaford Peaches and Cream Instant Oatmeal. Lunch: Part Skim Mozzarella Cheese, Moon Pie Peanut Butter Crunch Moon Pie, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Ranch Salad Dressing, Italian Salad Dressing, Tyson Foods Fully Cooked Buffalo Style Chicken Strips, Baby Spinach, Bell Peppers. more...
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3192 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes. more...
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steady weight
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