Weigh In record (no journal entry) for 14 April 2020
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214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1554 kcal
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Fat: 128.79g | Prot: 64.15g | Carb: 33.82g.
Breakfast: Land O'Lakes Salted Butter, Carnivore Waffle, American Cheese, Fried Egg, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Land O'Lakes Salted Butter, Russet Potatoes (Flesh and Skin, Baked) , Jello, Wal-Mart Ribeye Steak. more...
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steady weight
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Nanofgoat's weight history
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