Weigh In record (no journal entry) for 21 June 2013
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234.8 lb
Lost so far: 1.1 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1421 kcal
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Fat: 49.76g | Prot: 47.59g | Carb: 201.45g.
Breakfast: D'Italiano Original Sausage Buns. Lunch: Iced Tea, Sweet and Sour Chicken or Turkey, Cooked Bean Sprouts (from Fresh), Cooked Spinach (from Fresh), White Rice. Dinner: Regular Mayonnaise, Leaf Tea Unsweetened, Lettuce Salad with Assorted Vegetables, White Rice, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Activia Mango Yogurt Drink. more...
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3258 kcal
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Activities & Exercise:
Housework - 40 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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