Weigh In record (no journal entry) for 15 April 2020
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151.8 lb
Lost so far: 56.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1093 kcal
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Fat: 31.01g | Prot: 70.54g | Carb: 137.11g.
Breakfast: Clementines, Dempster's Whole Grains Multigrain Bread, Almond Butter, Beatrice 0% Skim Milk. Lunch: Oatmeal Muffin, Mixed Salad Greens, President's Choice Chia Seeds, Egg, President's Choice Kefir Plain, Gala Apples. Dinner: Cabbage, Quinoa (Cooked), Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: President's Choice Greek Yogurt, Great Value 4 Berry Blend. more...
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gaining 1.4 lb a week
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