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Moving down again. Yay!
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274.0 lb
Lost so far: 49.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1764 kcal
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Fat: 67.30g | Prot: 87.91g | Carb: 207.97g.
Lunch: 37% Light Buttery Spread, Egg, Baked Potato (Peel Not Eaten), Diced Green Bell Peppers, Crumbled Blue Cheese, Red Onions. Dinner: Blimpie Best. Snacks/Other: baked potato, Chewy Bars - Oats & Chocolate, Baby Carrots, Golden Delicious Apples, TLC Cookie - Oatmeal Dark Chocolate, Crunchy Granola Bars - Oats 'n Honey. more...
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4093 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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