Weigh In record (no journal entry) for 15 April 2020
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128.1 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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812 kcal
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Fat: 27.72g | Prot: 17.69g | Carb: 128.90g.
Breakfast: Café com Açúcar, Mel, Pão Integral. Lunch: Hortifruti Abacate. Dinner: Nestlé Chocolate Classic Meio Amargo 40% Cacau , Antarctica Guaraná (Copo), Aurora Pizza de Frango com Catupiry. Snacks/Other: Maçã, Banana Prata. more...
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gaining 10.8 lb a week
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criskumpel's weight history
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