Weigh In record (no journal entry) for 15 April 2020
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124.1 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1928 kcal
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Fat: 75.18g | Prot: 62.01g | Carb: 251.01g.
Breakfast: Lacta Sonho de Valsa Ovo Recheado, Abacaxi, Boa Nata Queijo Minas Padrão, Da Terrinha Tapioca. Lunch: Alface, Batata Inglesa Cozida, Quiabo Cozido, Beterraba Cozida, Filé de Frango Grelhado, Camil Feijão Preto Cozido. Dinner: Native Açúcar Demerara, Banana, Lacta Shot. Snacks/Other: Azeite de Oliva Extra-Virgem, Pipoca, Qualitá Maionese, Atum em Óleo (Enlatado), Nutrella Pão de Forma Integral 14 Grãos . more...
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losing 1.5 lb a week
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