Weigh In record (no journal entry) for 15 April 2020
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168.4 lb
Lost so far: 27.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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720 kcal
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Fat: 26.99g | Prot: 71.31g | Carb: 44.80g.
Breakfast: Frambozen, Philadelphia Knoflook en Kruiden, Balade So Light, Délipain Proteine Brood. Lunch: Atkins Crispbread, Milsani Yoghurt Griekse Stijl 0,1% Vet. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), Weight Watchers Gegrilde Kippenstukjes. Snacks/Other: Atkins Caffe Latte, Pruimen. more...
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2000 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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haludiel's weight history
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