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Dlsmith5308
Journal
24 Sep 10
Dlsmith5308's Journal, 24 September 2010
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Weigh In record (no journal entry) for 24 September 2010
156.6 lb
Lost so far:
3.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2010:
1205 kcal
Fat: 49.50g | Prot: 53.00g | Carb: 138.50g.
Breakfast:
Bagelfuls.
Lunch:
Crunchy Peanut Butter, Grape Jelly, Classic 100% Whole Wheat Bread, YoPlus - Vanilla, Baked Potato Chips.
Dinner:
Chicken Salad Cup.
more...
1730 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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