Weigh In record (no journal entry) for 24 September 2010
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176.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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841 kcal
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Fat: 50.79g | Prot: 50.39g | Carb: 47.50g.
Breakfast: Fish Oil Omega 3, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Butter (Salted), Soft White Roll, Wild Mushroom Bisque (Large), Boneless Chicken Breast Fillets. more...
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losing 8.4 lb a week
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abelgc's weight history
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