Weigh In record (no journal entry) for 24 September 2010
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1330 kcal
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Fat: 40.20g | Prot: 123.51g | Carb: 123.24g.
Breakfast: Apples, cheerio multi grain, Coffee. Dinner: butter, sour cream, baked potato, broccoli, shrimp, grilled grouper. Snacks/Other: Wh Thin Stix Nabisco, Jack Links original beef steak. more...
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1868 kcal
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Activities & Exercise:
Resting - 8 hours and 38 minutes, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 52 minutes. more...
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losing 1.1 lb a week
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