Weigh In record (no journal entry) for 15 April 2020
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183.0 lb
Lost so far: 44.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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1419 kcal
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Fat: 54.60g | Prot: 86.73g | Carb: 137.34g.
Breakfast: Folar. Lunch: Continente Mistura de Bróculos, Couve-Flor e Cenoura, Ovo Frito, Eurofumeiro Alheira Vegetariana, Sopa de Legumes sem Batata. Dinner: Continente Milho Doce, Pingo Doce Cogumelos Laminados, Salada Verde Mista, Arroz Branco (Médio, Cozido), Bife de Vaca (apenas Parte Magra Consumida), Sopa de Legumes sem Batata. Snacks/Other: Gullón Tortitas de Arroz Integral, A Vaca que ri Queijo Fundido Light, Continente Fiambre Peito de Peru, Casa de Mateus Doce de Morango Light, Continente Equilibrio Requeijão Light de Vaca, Nobre Paio York, Panrico 9 Cereais sem Côdea, Continente Chocolate Negro Frutos do Bosque, Royal Gelatina Light Ananás. more...
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2205 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...
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losing 10.8 lb a week
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