Weigh In record (no journal entry) for 15 April 2020
|
125.4 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2020:
|
1451 kcal
|
Fat: 37.31g | Prot: 84.30g | Carb: 187.85g.
Breakfast: Bjorg Son d'avoine Bio, Blanc d'Oeuf, Lait d'Amande, Banane. Lunch: Ethnoscience Baies de Goji Séchées, Quinoa, Épinard, Lima Tempeh Fumé. Dinner: Markal Farine de Pois Chiche, Markal Protéines de Soja , Navet Cuit, Céleri Rave, Patate Douce. Snacks/Other: La Vie Claire Sucre de Fleur de Coco, Pomme, Bjorg Lait d'amande sans Sucres Ajoutés, Bjorg Lait d'amande sans Sucres Ajoutés, Lidl Chicorée Café. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heybenstudio's weight history
|