Weigh In record (no journal entry) for 24 September 2010
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184.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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2615 kcal
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Fat: 68.50g | Prot: 151.12g | Carb: 366.96g.
Lunch: Clover Honey, Whipped Peanut Butter, Double Fiber 100% Whole Wheat Bread, Reduced Fat Colby-jack Cheese, double fiber 100% whole wheat bread, mesquite smoked turkey breast, oscar mayer salami. Dinner: Ultimate Chicken Grill Sandwich, Sour Cream & Chives Baked Potato. Snacks/Other: fig newton, Clover Honey, Whipped Peanut Butter, Double Fiber 100% Whole Wheat Bread, Super Advanced Whey Protein - Chocolate, raw almonds, Activia Light Yogurt, Sugar Free Metamucil, P90X Results and Recovery Formula. more...
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2979 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 55 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 8 hours and 5 minutes. more...
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losing 0.8 lb a week
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