Weigh In record (no journal entry) for 15 April 2020
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119.0 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1144 kcal
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Fat: 38.60g | Prot: 90.76g | Carb: 110.71g.
Breakfast: Ceviz, Kuru İncir, Dost Yarım Yağlı Süt, Yulaf Ezmesi. Lunch: Tam Buğday Kraker. Dinner: Tahin Pekmez, Tam Buğday Ekmeği, Çupra. Snacks/Other: Kefir. more...
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losing 0.2 lb a week
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 Comments
15 Apr 20 by member: hhtce0624
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15 Apr 20 by member: hatice-dogdu
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Hatice tesekkur ederim 🤗🙋🏻♀️🌺
15 Apr 20 by member: backtopast
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Hatice-dogdu tesekkurler 🙋🏻♀️🙋🏻♀️🌺
15 Apr 20 by member: backtopast
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15 Apr 20 by member: Banu✌️
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Banu tesekkur ederim 🤗🙋🏻♀️🌺
15 Apr 20 by member: backtopast
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